Tips for Parents – can your child’s after-school behaviour be challenging?

Is your child’s behaviour difficult to manage when you have just picked them up from school?

Your child has been at school all day interacting with other children. Some of these interactions are positive and healthy but others can be challenging and difficult for your child.rainbow planet 000016799650

Is it any wonder that when they have just finished school they can be a little bit difficult!? They have been exposed to other children’s emotions all day!

Many children have issues with bullying, friendships, being ostracised and other challenges with social interactions in the classroom and the playground. I know my daughter did when she was at school!

As a parent you may at times feel helpless as to how you can help your child deal with these issues. The best thing you can do is teach them social and emotional intelligence skills. This will help them to cope much better as they interact with the world in general.

We at the Rainbow Planet Connection offer a range of activities and resources that are designed to help you as a parent to teach your children these skills.

Our resources and training programs have been developed by professionals to promote emotional and social well-being in children. They are based on the creative expression of feelings through the use of art, drama, role-play, creative writing and more.

These activities are designed to develop the right-hand creative side of the brain. I feel that this has a low profile in some schools and should be given more emphasis. Rainbow Planet Connection’s programs encourage children to look inwards to see how they are dealing with their own feelings and how they are coping with the world around them.

cards1One of our resources that is especially popular with both parents and teachers is a lovely colourful set of 32 feelings cards. These have many uses in a variety of situations; for example when your child first gets home from school.

Just ask them to pick a card that best explains how they are feeling. This will help you understand how this might be affecting their behaviour. They may for instance pick ‘sad’. If you encourage them to talk about this, they may say that they are not friends with someone in their class anymore.

Then you can ask them to pick another card that expresses how they would like to feel. Perhaps they will pick ‘happy’. Then you can ask ‘What can you do to make yourself feel happier?’

An extension of this exercise is to encourage your child to sit down quietly with paper and crayons and draw a picture of how they feel or how they would like to feel. You would be amazed at how therapeutic this is for your children. A calmer happier child benefits you as a parent and makes your life easier! All our books have art extension activities.

girls in sand
Many children haven’t been taught skills for coping and responding to life and how to manage their own emotions in healthy ways.

Now you as a parent can help them to develop these skills!

Comments from other people who have used Rainbow Planet Connection’s products with children.

Module 5 – Exploring and Expressing Feelings Book plus Colourful Card Set provides a rich resource of ideas that encourages children (and adults) to become more deeply aware of their feelings and the workings of their bodies.
It is equally valuable for the group leader/facilitator working with children as it is for a parent with their own child. This resource is full of lists, instructions and step-by-step planning to accomplish the activities. It also comes with 32 feelings cards and a booklet with ideas for using them.

“I recommend these cards for teachers, counsellors, people who run workshops and most importantly for families to use on a daily basis.”

More testimonials.

Tips to help children refocus and calm down!

REFOCUSING – A WONDERFUL TECHNIQUE

Imagine this! A group of children who want to learn, who are calm, relaxed and receptive to learning.
Children who are having fun and being creative. Whose emotional energy state is stable and focused.
How can you achieve this?

Introduce ‘Refocusing’ into your dayrelax kids feet oct 2013

Introduce 5-15 minute sessions throughout the day, which are spent on helping the children to refocus and center their energy. Help them to change their hyperactive, scattered energy state to a calmer more peaceful one and be more receptive to learning!
This is time well spent for yourself and the children to recharge your batteries. This helps make your day easier and to flow.

How do you do this?

You can weave into your day short sessions of refocusing the child’s energy and attention by introducing Breathing and Body Awareness and Relaxation/Visualization exercises into your day.

For example at the beginning of the day or just after lunch when the children’s energy may be scattered you can use one of the relaxation and refocusing activities from Module one of the Rainbow Planet Connection resources.

For example, Activity 2 called ‘the Garden’ takes them back on a journey to a special garden where they feel peaceful and relaxed. A worksheet accompanies this visualization where the children can draw a picture of what they saw in their beautiful garden.

Or you can use techniques, which facilitate the release of pent up emotional energy such as putting the Feelings Cards around the room at the beginning of the day e.g. angry, sad, happy etc. You then ask the children to stand next to the one that most describes how they feel.  Then allow them to say why they feel like this.
This technique enables children to let go of emotional energy, and release and clear this from their body to become more receptive to learning.

You can use the activities we offer with the whole class over a number of weeks perhaps during circle time. Or you can use them with children in small groups. Some of the exercises from Body Awareness Module 2 involve teaching children relaxation and body awareness techniques to help them to get in touch with their feelings and where they are in their body.

They tune in to the colour and shape of the feelings and how these feelings are affecting them and their behaviour. They then learn how to breathe deeply and change the colour and shape to a more harmonious one if necessary.

This type of exercise works brilliantly with children (and adults) and I have used it many times over the course of my professional career as both a teacher and a counsellor. You can help the children and yourself get into a totally different state quite quickly using these methods.

You probably have children in your class who are challenging when it comes to sitting quietly and concentrating. They may even have lots of issues, which are causing them emotional hurt and pain. You can’t fix this for them but you can provide them with a wonderful school environment where they feel safe and nurtured. You can create a six-hour day for them where they leave behind their hurt and are present and open to learning.

Rainbow Planet Connection has lots of ideas and exercises you can use for ‘refocusing.’

Below is some feedback from facilitators who have used Rainbow Planet Connection’s Refocusing and Calming Activities with positive results:

  • “The children immediately took to the breathing exercises and many come into each class, asking when we can do our breathing/relaxation exercises. I believe the children are learning to exercise self-discipline and to self calm. I have to push them out the door when it is time for them to leave – really!”
  • With other groups ages ranging from 5-12 years:
    “I was really surprised to see how they identified with different shapes and colours which represented different feelings. I found this the most awesome part of the night; I didn’t realize how readily they would identify and label.”